Why you should eat breakfast

Although this research Is for everyone, Itll inspection and repair us to be better students as well view Main Points First I leave tell you ab start(predicate) the stress relief benefit, then I depart tell you ab egress the tightfistedness benefit, last I will tell you about the memory benefit. BODY Transition Lets bite pop out on this exciting topic sh in all we? Main Point 1 As students, we suffer very active lives and it can break almost Impossible to Just relax bit. A. In 2009, Dry. Schools and Dry. Smith of the Wrigley Science fetch states that chewing gumwoodwood can actually relieve stress.B. Stress can be caused by all kinds of forms. When were caught lying when were bout to take a stress when were worried or even sad. C. When we are stressed, our bodies become tense. A remedy for that would be to exercise. Well, the remedy to loosen our Jaw tension is to chew gum Dry. Shall posts In 2002 Journal of Oral Rehabilitation that muscle contraction from chewing Is a f orm of exercise. Chewing stimulates apart(p) nerve In the brain, which lowers heart rate and increases relaxation. D. In addition, Dry. Chou of peoples. Org published an experiment in April 2013 that gum relieves stress not only by producing blood flow and oxygen to the brain, but also by subconsciously shifting our attention to the act of chewing. Transition today that our Jaws are loosened up, lets loosen our ears to comprehend to the next benefit concentration Main Point 2 Concentrating on specific things can be difficult especially when we live in such a busy world In our generation, we urinate so many things to distract us from our priorities such as school. A.An experiment posted in nutritional Neuroscience, a Journal updated in 2013 shows that the act of chewing gum increases concentration B. This chart shows the results for 3 types of experiments establish on alertness, contentedness, and calmness. Out of a possible 25 correct answers, the test results were higher when the subjects hewed gum in the first place taking the test as opposed to not chewing gum. C. Another test conducted by Dry. Allen et al of Nutritional Neuroscience Journal updated in 2011 and there were fewer long responses in several tests. Transition Now lets concentrate on advancing our memoryMain Point 3 Memorization can be a tedious task but if we study and then chew gum to begin with having to render all that weve memorized, well be able to do it faster A. Jennifer Welsh of Live Science cites the Journal desire in 2011 that the SST. Lawrence University Research Team conducted an experiment on 224 undergraduates and vided them into 3 groups. The first group chewed gum before and during the test. The second group chewed gum 5 minutes before the test. It. Results showed that chewing gum before the test improved a students performance. Ii. Within 15-20 minutes, the 5 minute gum chewers recalled 25 to 50 percent more information. Thats pretty significant v. The researchers bel ieve that the improvement in brain power was due to the chewing thawing up the brain, a phenomenon they suggestively call the mastication-induced arousal B. Scientific Americans author Amy Kraft posted March 2013 about a test conducted n 40 people. Researchers had all 40 people listen to a 30-minute recording of a sequence of numbers. It. 20 people chewed gum while the rest did not. Iii.The results showed that the gum chewers had higher the true rates and faster reaction times. v. This is due to more oxygen flow to the brain which is responsible for attention and with more attention means more room for memorization CONCLUSION Review Topic I have Just gone over the three wonderful reasons wherefore you should start chewing gum on a regular everyday Review Main Points First, we learned the stress-relief benefit, then we learned the internment benefit, last we learned the memory benefit. Lasting Thought We have pretty busy livesWhy You Should use up BreakfastTopic Why you should eat eat everyday General Purpose To persuade particular proposition Purpose To persuade the class why it is good to eat Thesis Statement Eating eat can make all(prenominal) day so much better. I. Introduction A. Attention Getter How many of you have heard that eat is the most important meal of the day. But still manage to walk out the house without eating breakfast. I bet you dont forget your caffeine though, B. Reason to mind To understand why breakfast is so important. C.Thesis Statement Eating breakfast can make each day so much better. D. Credibility Statement Research E. Preview of Main Points 1. First I will go into the benefits of breakfast 2. Second, I will explain why you should make a precedency to eat breakfast everyday 3. Last, I will tell you dramatic play facts. A. Benefits of eating breakfast a. . Skipping breakfast can actually backfire on you, and cause you to gain weight. Going without food increases the production of insulin in your body, which can cause yo ur body to store more fat. . The longer you go without eating, the more glycogen your muscles use, and the slight energy you have. c. Depending on age and gender, your body needs a minimum amount of nutritional elements, such as vitamins, minerals, fiber, calories and fat, to keep organs functioning properly. Eating breakfast gives you a jump-start on conflux your nutritional requirements for the day, and also gets you on the path to making more healthy choices. (LIVESTRONG) B. Priority d.Eating breakfast will allow you to focus better and do better in school e. Allow you to carry out your day with more energy. f. When you eat breakfast it allows your portions throughout the day. People who dont eat breakfast tend to eat more during the day. (HEALTH. ORG) C. Fun Facts g. one in ten people skips breakfast, which can severely limit their ability to learn. h. Research shows that people who eat breakfast have healthier weights than children who skip breakfast and also perform better on memory tests. health 24. com) i. Breakfast is the meal that makes champions II. Conclusion F. Preview of Main Points 4. First I will go into the benefits of breakfast 5. Second, I will explain why you should make a priority to eat breakfast everyday 6. Last, I will tell you fun facts You have overcome many trials and tribulations to get to this day and I couldnt be any prouder. a. Everyone should full try and eat breakfast and see the major difference it makes in your day.